I got an e-mail from my friend about the tips of how to stay young... hmmm, she knows i'm getting old or what?? Here's the tips : Tips of how to stay young…….. Research has found that people who generally live longer do so partly because of good habits. Here, Dr Vernon Coleman and others provide some of the following good habits for longevity. 1) Laugh & fun, don’t be gloomy >> Laugh & fun is easy, but being gloomy is difficult to avoid... 2) Let bygones be bygones. Dwelling on the past inflicts unnecessary stress. >> Easier say than do .... 3) Early to bed, early to rise, is healthy & wise >> hmmm...should follow my lil son's schedule... 4) Stay lean, being just 30% overweight is bad. >> this always make me stressed... 5) Keep learning, reading & socializing – an alert & active mind keeps brain cells healthy. >> I've started this by learning how to create this blogs, hehehe... 6) Keep working, doing something you like. ...
Popular posts from this blog
I should thank my friend from 'negeri jiran' who made me create this blog. Knew this site quite a long time from my daughter, she's an expert, her blog is cute, but she didn't want to teach me :(.... maybe she think I'm too old to be here, hehehe.. Anyway, I'm here now, and ready to write. Who knows, one day I'll have my own autobiography... hmmm.. what a dream.. I think this is enough for a start..

Comments