I got an e-mail from my friend about the tips of how to stay young... hmmm, she knows i'm getting old or what??
Here's the tips :
Tips of how to stay young……..
Research has found that people who generally live longer do so partly because of good habits. Here, Dr Vernon Coleman and others provide some of the following good habits for longevity.
1) Laugh & fun, don’t be gloomy
>> Laugh & fun is easy, but being gloomy is difficult to avoid...
2) Let bygones be bygones. Dwelling on the past inflicts unnecessary stress.
>> Easier say than do ....
3) Early to bed, early to rise, is healthy & wise
>> hmmm...should follow my lil son's schedule...
4) Stay lean, being just 30% overweight is bad.
>> this always make me stressed...
5) Keep learning, reading & socializing – an alert & active mind keeps
brain cells healthy.
>> I've started this by learning how to create this blogs, hehehe...
6) Keep working, doing something you like. Don’t retire, it slows down your
body.
>> I have to reconsider my plan coz actually i have a thought of retire...
7) Be the boss of your own life. Letting others push you around produces
stress.
>> This only can be done when I live alone in the forest, hahaha....
8) Too many pills ruin your body, take just what you need.
>> I 100% agree, coz I hate pills...but i have to take it everyday... sigh...
9) Constantly alternating between weight gain & loss is bad
>> yupe, I got stones in my gall bladder because of this...
10) Exercise, quit smoking and eat less fatty foods
>> I don't smoke, that's good... but I don't do exercise too, that's bad... :(
11) Do not worry about health & death, just get on with your life and enjoy it.
>> Ya... enjoy aja lagi.... hehehe
Here's the tips :
Tips of how to stay young……..
Research has found that people who generally live longer do so partly because of good habits. Here, Dr Vernon Coleman and others provide some of the following good habits for longevity.
1) Laugh & fun, don’t be gloomy
>> Laugh & fun is easy, but being gloomy is difficult to avoid...
2) Let bygones be bygones. Dwelling on the past inflicts unnecessary stress.
>> Easier say than do ....
3) Early to bed, early to rise, is healthy & wise
>> hmmm...should follow my lil son's schedule...
4) Stay lean, being just 30% overweight is bad.
>> this always make me stressed...
5) Keep learning, reading & socializing – an alert & active mind keeps
brain cells healthy.
>> I've started this by learning how to create this blogs, hehehe...
6) Keep working, doing something you like. Don’t retire, it slows down your
body.
>> I have to reconsider my plan coz actually i have a thought of retire...
7) Be the boss of your own life. Letting others push you around produces
stress.
>> This only can be done when I live alone in the forest, hahaha....
8) Too many pills ruin your body, take just what you need.
>> I 100% agree, coz I hate pills...but i have to take it everyday... sigh...
9) Constantly alternating between weight gain & loss is bad
>> yupe, I got stones in my gall bladder because of this...
10) Exercise, quit smoking and eat less fatty foods
>> I don't smoke, that's good... but I don't do exercise too, that's bad... :(
11) Do not worry about health & death, just get on with your life and enjoy it.
>> Ya... enjoy aja lagi.... hehehe
Comments
But out of curiousity lah..why sex is not part of that 10 item arr??...hhmmm...(urut my janggut now...ermmm)
About sex? hmmm... should forward your question to the writer (Dr. Vernon Coleman and friends)... hahaha... and..I have no comments about that... hehehe...